Do you really need Massage?
Shiatsu is an ancient Japanese form of bodywork, is based on pseudoscientific methods that are based upon ancient Chinese medical concepts such as the existence of chi, or qi, the flow blood, and other concepts. Having become popularized in the early years of the 20th century shiatsu gains its roots from the older, traditional Japanese massage technique known as ichishi reiki which also utilizes pressure points on the wrist and palm to relieve pain. The distinction between ichishi reiki and shiatsu is in the fact that the latter utilizes acupressure as a means to maintain and treat health while the former relies on massage techniques. Modern medicine employs massage to treat various ailments. However Shiatsu has been incorporated into modern medicine because of the increasing interest in alternative treatments in Japan. In this article, we'll take a look at the benefits of shiatsu to athletes.
Shiatsu is typically used for relief of stress and to promote relaxation. It is commonly used by therapists to help athletes who are dealing with injuries as it is believed to aid recovery by decreasing the pressure on the injured region. Massages for sports involve the direct application of pressure to the muscles; however, in this case the pressure applied directly is combined with Shiatsu to ease pain and reduce the inflammation that is caused by the injury. According to some studies carried out by medical experts, applying pressure to the muscles that surround a muscle injury stimulates the nerve system responsible for pain sensation. It also helps the injured muscle recover faster.
Shiatsu uses pressure on specific acupoints that are located in various parts of the body. For instance there are two types of Shiatsu treatment. They are known as the Five Elements (of which Shiatsu is made up of) and the Ace of Spades (one of the five elements). The five elements are: wood earth, fire, metal, water. To apply massage therapy to these areas the massage therapist positions her hands in the appropriate areas and applies varying pressure with her fingers, thumbs and palms, in accordance with the direction of the affected area. This direct application of pressure from the massage therapist reduces pain sensation as well as decreases the swelling and inflammation associated with the injury.
A Barefoot massage is a wonderful option for athletes or professionals who must keep their feet elevated by a foot each step. Barefoot massages use your forefoot, heel and ankle to exert pressure to the muscles to restore their normal functions. Contrary to standard massages Barefoot massages can be used while wearing appropriate sports shoes. You will notice that a Barefoot massages require more pressure than when using one foot for every step.
Massage Tables have evolved through the years. Massage tables have built-in pressure points that allow the therapist to focus on various body parts. There are a myriad of options for tables made from soft materials such as sponge cloth, gel, or cloth. Many tables come with footrests and specialized rollers to allow for a more relaxing massage. The soft surface of a massage table allows for the release of body heat which further contributes to the comfort of the client.
Shiatsu Massages are also commonly used to relieve sore muscles and to stimulate blood vessels. Shiatsu massage employs pressure from fingers to stimulate the acupoints. The Therapist then gently presses the affected muscles. In contrast to the traditional Swedish massage, Shiatsu massages are much longer-lasting because the therapists use their entire hands. In general, a Swedish massage begins with slow, light touch and is followed by a long stretch and the kneading of muscles. You can still enjoy the long, sensual strokes of a Shiatsu massage by using your fingertips at the Acupoints.
Deep tissue massage is the type of massage that is focused on the deep layers and connective tissues of the body. Its purpose is release muscle tension, restore normal motion and range, joint function, and flexibility for the affected joint. Massage can be beneficial in relieving chronic pain such as lower back pain. It can also increase mobility, reduce stiffness and increase the range of motion in the joints.
The effectiveness of therapeutic massage has been proven to reduce soreness and discomfort. Combining therapeutic massage with stretching exercises is a safe and effective method to increase flexibility and body weight. In certain studies therapeutic massage has been proven to reduce soreness and improve the ability of injured muscles to heal from injuries. Massage chair therapy is now an increasingly popular option for people suffering from chronic pain or stiffness. Massage chairs provide targeted massage therapy that goes to the source of pain with slow, smooth movements as well as controlled pressure.